Browsing all articles tagged with weight lifting

Metabolism is the process by which your body combines nutrients and oxygen to producesquat energy for everyday functions. Metabolism is influenced by the following factors: Age, sex, the amount of muscle on your body, weight, activity level, and current physical condition.

So what does metabolism mean to hardgainers? Here are 4 key strategies to help you increase your metabolism and burn fat.

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Bowflex Ultimate 2

The Bowflex Ultimate 2 home gym...only $2,499-about the average cost of a 5 year gym membership!

Home gym equipment, especially those sold on infomercials, are all advertised based on one principle—convenience. But convenience is a double-edged sword, and the number one reason people fail to use their home gym equipment.

When it comes to gaining muscle, the tried and true methods still work the best: multi-joint exercises, lifting heavy weights, using free weights, and sticking with a program. The problem with purchasing home gym or exercise equipment is Read more »

jamie eason workout routine

When I recommended that a friend of mine incorporate weight training into her workout routine, she was hesitant because she thought it would make her look “bulky” or “muscular.” “I just want to look toned,” she said.

This is a common concern among many women. The truth is Read more »

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About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!


Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


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