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People always ask, “What are the best ab exercises?”

The following 5 ab exercises have been consistently found to engage, strengthen, and tone the abs better than any other. As in all of these exercises, the most important key is to engage, or contract your abs all the way through the movement. Contract your abs by squeezing or drawing in your belly button to your spine. Doing this for every exercise will allow you to deliver the most tension to your abs.

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See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

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