George St. Pierre is regarded by many as the best pound per pound mixed martial arts fighter in the world. His stamina and his talent are due in large part to his rigorous workout routine.
George St. Pierre’s (GSP) workout is a full body workout that involves weight training, cardio, Olympic lifting and plyometrics. This is GSP’s beginner workout designed to burn fat and get you ripped. If you’re a true hardgainer that’s just starting out, there is too much cardio in this program for you. However, if you are cutting weight or doing MMA training, this is a great 4-day workout program.
In this George St. Pierre MMA workout video, GSP’s trainer and strength, Jon Chaimberg, goes over some of the exercises and techniques he teaches other MMA fighters like Rashad Evan and Shane Carwin.
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