People always ask, “What are the best ab exercises?”
The following 5 ab exercises have been consistently found to engage, strengthen, and tone the abs better than any other. As in all of these exercises, the most important key is to engage, or contract your abs all the way through the movement. Contract your abs by squeezing or drawing in your belly button to your spine. Doing this for every exercise will allow you to deliver the most tension to your abs.
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