Browsing all articles tagged with rest

One of the biggest mistakes people make when starting a new workout routine is overtraining.

If you do not give your muscles the proper time to recuperate, you will not be able to lift to your maximum potential your next session. Contrary to what many people think, your muscles grow during rest, not while you are working out.

It’s great to be excited to start a new workout routine (I will be posting my workout routines in a couple weeks that have helped me gain 30+ lbs). However, you need to be mindful of overtraining, especially if you have not lifted weights in over a couple months. Overtraining can lead to injuries, which can be a huge setback, both physically and mentally.

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See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

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