Just when I was only about 6 months from putting together something like this, Bodybuilding.com beat me to the punch.
This easy-to-read .pdf contains all sorts of great information, such as:
- The different forms of protein and what they do: whey, cassein, egg, milk, soy, and blended
- How to make sense of labels
- Which protein is best to drink at certain times of the day
- A chart comparing popular proteins
See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.
No Nonsense Muscle Building
Your 6 Pack Quest
- Quick Review: Syntha-6 Protein Shake
- All Vince del Monte programs 50% until Midnight Wednesday
- I’m Taking the Challenge
- Lots of updates on the way!
- How to Cycle Creatine
Muscle Gaining Secrets
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