I realize this is not the ideal information for hardgainers, but if you are looking to cut down on body fat after bulking, these are some very useful information—especially the tips about leptin, what role it plays in appetite and metabolism, and how a you can have your own “cheat day.”
Metabolism is the process by which your body combines nutrients and oxygen to produce energy for everyday functions. Metabolism is influenced by the following factors: Age, sex, the amount of muscle on your body, weight, activity level, and current physical condition.
So what does metabolism mean to hardgainers? Here are 4 key strategies to help you increase your metabolism and burn fat.
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