Creatine monohydrate is an odorless and tasteless powder that can be added to sports beverages or water. Creatine is naturally synthesized in the body from amino acids and helps supply our muscles with energy. Studies have shown that creatine is effective in providing energy for the muscles, increasing the volume of your muscles and enhancing protein synthesis. The Bottom Line: Creatine can increase your strength gains.
I recommend cycling creatine to make the biggest gains. Cycling creatine involves a loading phase, maintenance phase and a non-use phase.
- Week 1—Loading Phase: Take between 20 to 30 grams of creatine for four to five days. Doing so will saturate your muscles with creatine and give you greater increases in strength.
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Creatine is a sports supplement designed to provide short-term increases in strength, energy, and muscle-building. It is a popular supplement among professional and amateur athletes. Creatine is sold as a powder (creatine monohydrate) and as a pill. By taking creatine daily and following a regular workout routine, many people see greater increases in strength.
Where does creatine come from?
Creatine is naturally synthesized in the body from amino acids and helps convert food into energy. We get creatine from eating foods such as meat and fish.
Creatine Monohydrate is a powder form of creatine that can be mixed with any beverage. Many people prefer to mix creatine in a pre-workout sports beverage (Gatorade), as well as mix it in their post-workout protein shake. It is also available in pill form and as a pre-made drink mix.
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