Metabolism is the process by which your body combines nutrients and oxygen to produce energy for everyday functions. Metabolism is influenced by the following factors: Age, sex, the amount of muscle on your body, weight, activity level, and current physical condition.
So what does metabolism mean to hardgainers? Here are 4 key strategies to help you increase your metabolism and burn fat.
This isn’t some by the numbers explanation on how to properly use equipment and be respectful towards others in the gym.
In Avoid the Top 20 Ways to Screw Up in the Gym, Vince del Monte details the 20 most common ways skinny guys screw up when trying to build muscle. This free ebook covers diet, supplements, and common mistakes regarding all too often accepted truths when training to failure, “shocking” your muscles, lifting heavy weights, the “pump”, and much more. A must read for all my fellow hardgainers!
Get more information on Vince del Monte’s proven hardgainer muscle building workout program here.
So many thin guys are so psyched to start a workout program that they will see real results from, that they forget the most important part of building muscle—nutrition.
Too many hardgainers focus on hitting the weights as hard as they can, and because of their tunnel vision, neglect proper muscle building nutrition. All your hard work in the gym is for nought if you are not supplying your muscles with the required nutrition for muscle synthesis.
In order to build bigger muscles, you need to most likely completely change your eating habits. It is integral that you eat more often (about 6 small meals) throughout the day. This is the simplest philosophy to understand, but yet for many guys, the hardest to actually put into practice. Here are 6 nutrition strategies for building muscle for hardgainers.
Putting on mass is 20% weight lifting and 80% diet. You can follow every hardgainer mass gaining rule to a tee, but if you are not eating enough calories and protein, you are going to see only minimal results. Here are the top 7mass gaining secrets for hardgainers:
If you aren’t gaining weight, it’s because you are not eating enough. You need increase your caloric intake. How many more calories should you be eating? Take your body weight and multiply it by twenty—that is how many calories you need to consume each day. It may seem like a lot, especially at first when you are still building up your appetite. After a week or so, you should notice your appetite growing.
Being a hardgainer, you know you have to eat a lot to gain weight, but what foods are the best (and healthiest) for gaining weight?
It is essential that you follow a few simple dietary principles:
- Eat foods that are dense with calories.
- Eat foods that are rich in protein.
- Eat foods that have healthy fats.
See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.
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