Home gym equipment, especially those sold on infomercials, are all advertised based on one principle—convenience. But convenience is a double-edged sword, and the number one reason people fail to use their home gym equipment.
When it comes to gaining muscle, the tried and true methods still work the best: multi-joint exercises, lifting heavy weights, using free weights, and sticking with a program. The problem with purchasing home gym or exercise equipment is Read more »
Location. Studies have shown that if you cannot walk, drive, or bike to your gym in ten minutes, you are less likely to go.
However, there are a lot of other factors to consider when choosing a gym. In particular, should you sign up with fitness center chains such as XSport Fitness, Gold’s Gym, Bally Total Fitness, L.A. Fitness, Lifetime Fitness, Planet Fitness, etc., or become a member with smaller, local gyms, either a park district or a privately owned gym? Here are the pros and cons of choosing a gym chain:
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