Browsing all articles tagged with gym

Avoid the top 20 ways to screw up in the gymBefore I read Vince Del Monte’s, Insane Muscle Gain: Avoid the Top 20 Ways to Screw Up in the Gym, I gotta admit, I was screwing up.

This isn’t some by the numbers explanation on how to properly use equipment and be respectful towards others in the gym.

In Avoid the Top 20 Ways to Screw Up in the Gym, Vince del Monte details the 20 most common ways skinny guys screw up when trying to build muscle. This free ebook covers diet, supplements, and common mistakes regarding all too often accepted truths when training to failure, “shocking” your muscles, lifting heavy weights, the “pump”, and much more. A must read for all my fellow hardgainers!

Get more information on Vince del Monte’s proven hardgainer muscle building workout program here.

First of all, I’d like to point out that I was never a member of Planet Fitness, and for good reason. After hearing this man’s story, reading about the gym, and taking a tour of the local Planet Fitness, even the cheap price tag couldn’t help me get over the obvious irony in their “judgement-free zone” policy.

40 year old Albert Argibay was kicked out of the gym for “grunting.” Yes, grunting.

Read more »

weight lifting spottingStaying motivated is arguable the hardest part of weight lifting. Too many people want to see quick results, and when they don’t, it is not long until they go to the gym less frequently, and then stop going altogether. So how do you stay motivated? How do you maintain that drive to go to the gym?

Read more »

Related Posts Plugin for WordPress, Blogger...

About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


Anabolic Cookbook
Muscle Gaining Secrets
Truth About 6 Pack Abs
Xtreme Fat Loss

Recent Posts

Muscle Gaining Secrets


Help keep my website running! Any amount is appreciated, thanks!