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Vince del Monte’s No Nonsense Muscle Building is the best hardgainer workout routine on the internet. I am absolutely biased, but that’s because I have the results to prove it. I have gained over 30 pounds of muscle by following Vince del Monte’s No Nonsense Muscle Building program.

My Hardgainer Transformation

my hardgainer results

That’s really me! It’s hard to imagine I was that skinny!

For those of you that are serious about undertaking a transformation—about changing your body and your life—I want to share with you some important lessons I’ve learned along the way:

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Putting on mass is 20% weight lifting and 80% diet. You can follow every hardgainer mass gaining rule to a tee, but if you are not eating enough calories and protein, you are going to see only minimal results. Here are the top 7mass gaining secrets for hardgainers:

  1. Eat more

    If you aren’t gaining weight, it’s because you are not eating enough. You need increase your caloric intake. How many more calories should you be eating? Take your body weight and multiply it by twenty—that is how many calories you need to consume each day. It may seem like a lot, especially at first when you are still building up your appetite. After a week or so, you should notice your appetite growing.

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About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!


Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


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