Dorian Yates is an English professional bodybuilder. Beginning in 1992, Yates won the Mr. Olympia title six consecutive times beginning in 1992.
Now, as a hardgainer, you should be wary of any advice from a professional bodybuilder. One, because the workouts/routines that they follow are generally very difficult. Two, because these guys train very specific body parts. For example, they may do three exercises just working their “inner pec.” As a hardgainer, you shouldn’t worry about focusing on your inner, outer, or upper pec. Just work your chest.
Note that this workout is better suited for intermediate to advanced skill levels:
“I’ve seen so many trainers get caught up in the hype of the big bench. It’s almost like an addiction for some. They call themselves bodybuilders, yet the first thing they do on chest day is run to the flat bench and pile on as much weight as they can, regardless of their ability to use proper form. I can certainly understand the appeal of being strong and of besting your last workout, but never at the expense of the true goal of any bodybuilder, which is building muscle.
Remember, bodybuilding is supposed to be about quality, not quantity. If you concentrate on quality in your training, the quantity will soon follow.
I don’t even include flat benching in my pec routine, Read more »
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