Browsing all articles tagged with build muscle
Optimum Nutrition Micronized Creatine Powder

Only $8.99 for a 300 gram bottle! Click to buy now.

Creatine is a sports supplement designed to provide short-term increases in strength, energy, and muscle-building. It is a popular supplement among professional and amateur athletes. Creatine is sold as a powder (creatine monohydrate) and as a pill. By taking creatine daily and following a regular workout routine, many people see greater increases in strength.

Where does creatine come from?

Creatine is naturally synthesized in the body from amino acids and helps convert food into energy. We get creatine from eating foods such as meat and fish.

Creatine Monohydrate

Creatine Monohydrate is a powder form of creatine that can be mixed with any beverage. Many people prefer to mix creatine in a pre-workout sports beverage (Gatorade), as well as mix it in their post-workout protein shake. It is also available in pill form and as a pre-made drink mix.

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6 small mealsSo many thin guys are so psyched to start a workout program that they will see real results from, that they forget the most important part of building muscle—nutrition.

Too many hardgainers focus on hitting the weights as hard as they can, and because of their tunnel vision, neglect proper muscle building nutrition. All your hard work in the gym is for nought if you are not supplying your muscles with the required nutrition for muscle synthesis.

In order to build bigger muscles, you need to most likely completely change your eating habits. It is integral that you eat more often (about 6 small meals) throughout the day. This is the simplest philosophy to understand, but yet for many guys, the hardest to actually put into practice. Here are 6 nutrition strategies for building muscle for hardgainers.

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About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


Anabolic Cookbook
Muscle Gaining Secrets
Truth About 6 Pack Abs
Xtreme Fat Loss

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