Browsing all articles tagged with

The July BSN Finish First Transformation Challenge that is!

This is a 12-week challenge and I’m excited to try to push myself to new heights!

I encourage you all to sign up and take that first step toward your transformation. The workouts on the site aren’t really geared for hardgainers, however. I recommend using Vince del Monte’s hardgainer workouts instead. You’ll see much better results.

Every week, one person from the “Finish First” BodyGroup will be selected to win a prize package valued at $150! Two Grand Prize winners receive a 10-day Caribbean escape, a photo shoot with pro photographer Kevin Horton (no relation to Tony, I think), 1 year supply of BSN supplements and a feature in a national BSN advertisement.

Taking the challenge is as easy as 1-2-3:

  1. Upload your before pictures of you holding a newspaper. Take three full body shots in a bathing suit or gym shorts: front, back and side.
  2. Join the BodyGroup and motivate your fellow challengers. Share meal plans, workouts and stay on target.
  3. Get your BSN Stack. I recommend the BSN Strength Stack.

Keep track of your progress by uploading pics, stats and blogs to the BodyGroup. Good luck everyone!


The Complete Guide to Protein

Just when I was only about 6 months from putting together something like this, beat me to the punch.

This easy-to-read .pdf contains all sorts of great information, such as:

  • The different forms of protein and what they do: whey, cassein, egg, milk, soy, and blended
  • How to make sense of labels
  • Which protein is best to drink at certain times of the day
  • A chart comparing popular proteins

Download The Complete Guide to Protein

Related Posts Plugin for WordPress, Blogger...

About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


Anabolic Cookbook
Muscle Gaining Secrets
Truth About 6 Pack Abs
Xtreme Fat Loss

Recent Posts

Muscle Gaining Secrets


Help keep my website running! Any amount is appreciated, thanks!