The Bodybuilding.com July BSN Finish First Transformation Challenge that is!
This is a 12-week challenge and I’m excited to try to push myself to new heights!
I encourage you all to sign up and take that first step toward your transformation. The workouts on the site aren’t really geared for hardgainers, however. I recommend using Vince del Monte’s hardgainer workouts instead. You’ll see much better results.
Every week, one person from the “Finish First” BodyGroup will be selected to win a prize package valued at $150! Two Grand Prize winners receive a 10-day Caribbean escape, a photo shoot with pro photographer Kevin Horton (no relation to Tony, I think), 1 year supply of BSN supplements and a feature in a national BSN advertisement.
Taking the challenge is as easy as 1-2-3:
- Upload your before pictures of you holding a newspaper. Take three full body shots in a bathing suit or gym shorts: front, back and side.
- Join the BodyGroup and motivate your fellow challengers. Share meal plans, workouts and stay on target.
- Get your BSN Stack. I recommend the BSN Strength Stack.
Keep track of your progress by uploading pics, stats and blogs to the BodyGroup. Good luck everyone!
Just when I was only about 6 months from putting together something like this, Bodybuilding.com beat me to the punch.
This easy-to-read .pdf contains all sorts of great information, such as:
- The different forms of protein and what they do: whey, cassein, egg, milk, soy, and blended
- How to make sense of labels
- Which protein is best to drink at certain times of the day
- A chart comparing popular proteins
See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.
No Nonsense Muscle Building
Your 6 Pack Quest
- Quick Review: Syntha-6 Protein Shake
- All Vince del Monte programs 50% until Midnight Wednesday
- I’m Taking the Challenge
- Lots of updates on the way!
- How to Cycle Creatine
Muscle Gaining Secrets
Help keep my website running! Any amount is appreciated, thanks!