Putting on mass is 20% weight lifting and 80% diet. You can follow every hardgainer mass gaining rule to a tee, but if you are not eating enough calories and protein, you are going to see only minimal results. Here are the top 7mass gaining secrets for hardgainers:

  1. Eat more

    If you aren’t gaining weight, it’s because you are not eating enough. You need increase your caloric intake. How many more calories should you be eating? Take your body weight and multiply it by twenty—that is how many calories you need to consume each day. It may seem like a lot, especially at first when you are still building up your appetite. After a week or so, you should notice your appetite growing.

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new-whey liquid protein 42

As a hardgainer, getting the necessary amount of protein every day can be a challenge. Generally, hardgainers should eat one gram of protein for every pound that you weigh. (E.g., If you weigh 150 lbs you should be eating 150 grams of protein per day).

That’s a lot of protein to be eating every day. Not everyone has the time to make a meal with the appropriate amount of protein. I know I don’t. Enter New-Whey Liquid Protein.
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Being a hardgainer, you know you have to eat a lot to gain weight, but what foods are the best (and healthiest) for gaining weight?

It is essential that you follow a few simple dietary principles:

  • Eat foods that are dense with calories.
  • Eat foods that are rich in protein.
  • Eat foods that have healthy fats.

Grocery List

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ronnie coleman dumbbell pressAs a hardgainer, you should naturally listen to the guys who have the biggest muscles and the most ripped physiques, right? If you want to look like a bodybuilder, you should train like a bodybuilder right?

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First of all, I’d like to point out that I was never a member of Planet Fitness, and for good reason. After hearing this man’s story, reading about the gym, and taking a tour of the local Planet Fitness, even the cheap price tag couldn’t help me get over the obvious irony in their “judgement-free zone” policy.

40 year old Albert Argibay was kicked out of the gym for “grunting.” Yes, grunting.

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weight lifting spottingStaying motivated is arguable the hardest part of weight lifting. Too many people want to see quick results, and when they don’t, it is not long until they go to the gym less frequently, and then stop going altogether. So how do you stay motivated? How do you maintain that drive to go to the gym?

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See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

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No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


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