Putting on mass is 20% weight lifting and 80% diet. You can follow every hardgainer mass gaining rule to a tee, but if you are not eating enough calories and protein, you are going to see only minimal results. Here are the top 7mass gaining secrets for hardgainers:
If you aren’t gaining weight, it’s because you are not eating enough. You need increase your caloric intake. How many more calories should you be eating? Take your body weight and multiply it by twenty—that is how many calories you need to consume each day. It may seem like a lot, especially at first when you are still building up your appetite. After a week or so, you should notice your appetite growing.
As a hardgainer, getting the necessary amount of protein every day can be a challenge. Generally, hardgainers should eat one gram of protein for every pound that you weigh. (E.g., If you weigh 150 lbs you should be eating 150 grams of protein per day).
Being a hardgainer, you know you have to eat a lot to gain weight, but what foods are the best (and healthiest) for gaining weight?
It is essential that you follow a few simple dietary principles:
- Eat foods that are dense with calories.
- Eat foods that are rich in protein.
- Eat foods that have healthy fats.
As a hardgainer, you should naturally listen to the guys who have the biggest muscles and the most ripped physiques, right? If you want to look like a bodybuilder, you should train like a bodybuilder right?
First of all, I’d like to point out that I was never a member of Planet Fitness, and for good reason. After hearing this man’s story, reading about the gym, and taking a tour of the local Planet Fitness, even the cheap price tag couldn’t help me get over the obvious irony in their “judgement-free zone” policy.
40 year old Albert Argibay was kicked out of the gym for “grunting.” Yes, grunting.
Staying motivated is arguable the hardest part of weight lifting. Too many people want to see quick results, and when they don’t, it is not long until they go to the gym less frequently, and then stop going altogether. So how do you stay motivated? How do you maintain that drive to go to the gym?
See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.
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