Avoid the top 20 ways to screw up in the gymBefore I read Vince Del Monte’s, Insane Muscle Gain: Avoid the Top 20 Ways to Screw Up in the Gym, I gotta admit, I was screwing up.

This isn’t some by the numbers explanation on how to properly use equipment and be respectful towards others in the gym.

In Avoid the Top 20 Ways to Screw Up in the Gym, Vince del Monte details the 20 most common ways skinny guys screw up when trying to build muscle. This free ebook covers diet, supplements, and common mistakes regarding all too often accepted truths when training to failure, “shocking” your muscles, lifting heavy weights, the “pump”, and much more. A must read for all my fellow hardgainers!

Get more information on Vince del Monte’s proven hardgainer muscle building workout program here.

Dorian Yates is an English professional bodybuilder. Beginning in 1992, Yates won the Mr. Olympia title six consecutive times beginning in 1992.

Dorian Yates

Dorian Yates kind of reminds me of a beefed up Rutger Hauer...

Now, as a hardgainer, you should be wary of any advice from a professional bodybuilder. One, because the workouts/routines that they follow are generally very difficult. Two, because these guys train very specific body parts. For example, they may do three exercises just working their “inner pec.” As a hardgainer, you shouldn’t worry about focusing on your inner, outer, or upper pec. Just work your chest.

Note that this workout is better suited for intermediate to advanced skill levels:

“I’ve seen so many trainers get caught up in the hype of the big bench. It’s almost like an addiction for some. They call themselves bodybuilders, yet the first thing they do on chest day is run to the flat bench and pile on as much weight as they can, regardless of their ability to use proper form. I can certainly understand the appeal of being strong and of besting your last workout, but never at the expense of the true goal of any bodybuilder, which is building muscle.

Remember, bodybuilding is supposed to be about quality, not quantity. If you concentrate on quality in your training, the quantity will soon follow.

I don’t even include flat benching in my pec routine, Read more »

Rocky Balboa drinking eggs

You don’t have to drink five eggs in the morning like Rocky to realize all the benefits that eggs offer!

There is a lot of poor information out there, so let’s clear up some common misconceptions about eggs, the yolk, cholesterol, and fat.

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As a hardgainer, getting the necessary amount of calories and protein is the most difficult part of gaining weight. Honestly, I highly doubt I would have gained over 30 lbs. if I would have used protein powders with only 300 calories (often less) per serving. I use Serious Mass and I recommend it to anyone looking to gain weight. And, for a limited time at Bodybuilding.com, you will receive a bottle of creatine powder FREE with your purchase.

That’s a 6 lb. tub of Serious Mass + the Micronized Creatine Powder for only $22.99! To get an idea of how good this deal really is, a 6 lb. tub of Serious Mass at GNC is $37.99. Throw in the creatine powder, and we are talking about savings of $21!

For a limited time, buy Optimum Serious Mass, 6 Lbs. get a FREE Micronized Creatine Powder, 150 Grams! Hurry while supplies last!
Do NOT add free item to your cart.
Free item will be added automatically to your shipment.

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Optimum Nutrition Micronized Creatine Powder

Only $8.99 for a 300 gram bottle! Click to buy now.

Creatine is a sports supplement designed to provide short-term increases in strength, energy, and muscle-building. It is a popular supplement among professional and amateur athletes. Creatine is sold as a powder (creatine monohydrate) and as a pill. By taking creatine daily and following a regular workout routine, many people see greater increases in strength.

Where does creatine come from?

Creatine is naturally synthesized in the body from amino acids and helps convert food into energy. We get creatine from eating foods such as meat and fish.

Creatine Monohydrate

Creatine Monohydrate is a powder form of creatine that can be mixed with any beverage. Many people prefer to mix creatine in a pre-workout sports beverage (Gatorade), as well as mix it in their post-workout protein shake. It is also available in pill form and as a pre-made drink mix.

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6 small mealsSo many thin guys are so psyched to start a workout program that they will see real results from, that they forget the most important part of building muscle—nutrition.

Too many hardgainers focus on hitting the weights as hard as they can, and because of their tunnel vision, neglect proper muscle building nutrition. All your hard work in the gym is for nought if you are not supplying your muscles with the required nutrition for muscle synthesis.

In order to build bigger muscles, you need to most likely completely change your eating habits. It is integral that you eat more often (about 6 small meals) throughout the day. This is the simplest philosophy to understand, but yet for many guys, the hardest to actually put into practice. Here are 6 nutrition strategies for building muscle for hardgainers.

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About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

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No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


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