Gain 12 lbs by February 7th!

Before the holidays, my friend Vince Del Monte was showing me his recent transformation pictures. He had gained 7.4 pounds of pure muscle (and 1 pound of fat loss) in just 21-days!

Along with fellow bodybuiler Lee Hayward, Vince del Monte is giving away two free muscle-building reports: “The Death of Bulking” and “The Anabolic Amplifier Effect.” Just go to their website, enter your email address and they will send the two free reports to you.

How he gained 7.4 pounds of pure muscle in 21-days

If you read all the popular muscle information on the Internet then you’ve probably been told that “building muscle is a slow process.” Vince has evidence to the contrary.

And get this: This is the same technique that will help you gain up to 12 lbs of pure muscle in just 21-days without the unnecessary and unhealthy fat gain that comes with high-calorie bulking diets.

Enjoy the free info!


There is no doubt about it, Jamie Eason is one of the hottest fitness models in the industry. Jamie is a fitness model and writer for, as well as a cover girl on many women’s fitness magazines. She is also developing her own line of swimwear. But Jamie wasn’t always on path to becoming a fitness model.

After she graduated college, Jamie held a few desk jobs in Human Resources and in Marketing before she began working for her grandfather’s roofing company, Regional Roofing, which her brother still runs today. She enjoyed managing a crew of men while making her own schedule and being outside.

It was around that time that a friend convinced her to attend cheerleader tryouts for the Houston Texans. After a few days of rigorous tryouts, Jamie Eason was selected to become one of 35 Houstan Texans cheerleaders.

Unfortunately, her stint as a cheerleader ended quickly. She found a suspicious lump in her breast which had characteristics of early stage cancer. Soon after, she had the neoplasm removed. But before she knew it, she was at another desk job. She recalls,

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Training for MassTurbulence Training is hot right now, and so will be your new body if you take them up on this offer.

I only advertise trusted workout routines with proven results. Visit the transformation page yourself if you don’t belive me.

This year marks the 10th annual Turbulence Training Transformation Contest. See the rules here. There are four divisions:

  • Men Under 40
  • Women Under 40
  • Men Over 40
  • Women Over 40

There are three winners from each division, with the winners taking home cash prizes of $1000 for 1st, $500 for 2nd and $250 for 3rd. Not bad motivation for doing something that will reward you emotionally, mentally and physically as well. Whether you want to shed some lbs or gain muscle, Turbulence Training will help you do that with complete, step-by-step workout guides. All winners will also receive a free Platinum TT Membership.

Here is just some of the information that Craig Ballantyne uses to make up his awesome workouts.

8 Exercises to Gain Muscle in Only 30 Minutes

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Turbulence Training

By: Craig Ballantyne, CSCS, MS
Turbulence Training

Turbulence Training

Download this FREE 4 week bodyweight training program PDF!

Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send to the magazine).

(Ed. Note: This program doubles in price after midnight. Legitimately. Makes a great Christmas gift to yourself or for someone else. Hey, you can spend $20 only a family meal at KFC, or you can change your body and turn your life around!)

Top 5 Fat Loss Secrets

Secret #1:

Focus on burning carbohydrate, not fat, during your fat-loss workouts. Sounds backwards, right? But not when you look at how I structure my workouts.
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48-Hour DVD Birthday Promotion

No-Nonsense Muscle-Building & Ab-Shredding 9-Disk DVD Series

For the next 48 hours my good friend and author Vince Del Monte is running a 31st Birthday Sale on his 9-Disk No Nonsense Muscle & Six Pack DVD Series. Plus, he’s giving away EVERY SINGLE fitness program
he released in 2010 as a bonus birthday gift – that’s a saving of $916 if you were to buy everything individually!

Only 48 hours! Check it out!

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optimum glutamineIf you have ever shopped at GNC or, you may have come across a protein powder containing glutamine, or perhaps glutamine powder sold alone or as or capsules. But what is it, and what are the benefits of glutamine?

What is glutamine?

Glutamine is an amino acid. It is one of the twenty amino acids that make up our standard genetic code. It is not an essential amino acid. It is, however, the most abundant free amino acid in the human blood.


Being the most abundant free amino acid, glutamine is quite busy. It’s primary role is acting as a substrate (a substance acted on by an enzyme) for DNA replication, during which two identical DNA molecules are produced from a single double-stranded DNA molecule. That’s all good and well, but what does it mean to you, the hardgainer looking to recover from an exhausting workout.

Like any amino acid, glutamine is involved in protein synthesis. After your workout your muscles are damaged. They need to be rebuilt, and this is where you reap the benefits of glutamine. Glutamine helps minimize the breakdown of muscle tissue so that more muscle gain be continously built. This is essential, because if you attempt to work out, say, the next day, and your muscles aren’t fully recovered, you won’t be able to make the same gains.
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About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


Anabolic Cookbook
Muscle Gaining Secrets
Truth About 6 Pack Abs
Xtreme Fat Loss

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