Bowflex Ultimate 2

The Bowflex Ultimate 2 home gym...only $2,499-about the average cost of a 5 year gym membership!

Home gym equipment, especially those sold on infomercials, are all advertised based on one principle—convenience. But convenience is a double-edged sword, and the number one reason people fail to use their home gym equipment.

When it comes to gaining muscle, the tried and true methods still work the best: multi-joint exercises, lifting heavy weights, using free weights, and sticking with a program. The problem with purchasing home gym or exercise equipment is Read more »

jamie eason workout routine

When I recommended that a friend of mine incorporate weight training into her workout routine, she was hesitant because she thought it would make her look “bulky” or “muscular.” “I just want to look toned,” she said.

This is a common concern among many women. The truth is Read more »

If you’re a hardgainer, Your diet, workout routine, and nutritional supplements all need to work together in order for you to gain weight. You can work out four days per week and lift heavy weights to failure each time, but you won’t gain a pound if you are not providing your body with enough calories. Your diet, workout routine, and nutritional supplements must all work in synergy to gain muscle mass. Read more »

la fitnessWith so many gyms, how do you choose one that is right for you? The answer is simple:

Location. Studies have shown that if you cannot walk, drive, or bike to your gym in ten minutes, you are less likely to go.

However, there are a lot of other factors to consider when choosing a gym. In particular, should you sign up with fitness center chains such as XSport Fitness, Gold’s Gym, Bally Total Fitness, L.A. Fitness, Lifetime Fitness, Planet Fitness, etc., or become a member with smaller, local gyms, either a park district or a privately owned gym? Here are the pros and cons of choosing a gym chain:

Read more »

Welcome to Hardgainer Workout Routine! Being a fellow hardgainer, I know how difficult it is for thin guys to put on muscle. I’m here to show you how I changed my body and my mind by gaining over 30 lbs in less than 4 months using proven, hardgainer weight lifting techniques.

What is a hardgainer?

A hardgainer is simply a person who has a difficult time putting on muscle. A hardgainer is thin and has a fast metabolism. Read more »

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About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!


Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


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