I’ve been awfully busy with life since my last post. Rest assured plenty of updates are on the way! I’m talking new ebooks/pdfs, product reviews, supplement discounts, hardgainer workout routines, and updates on the 12-week transformation I started last week.

Unfortunately, I’ve been low on food. I need get to the grocery store and start eating! It’s the single most difficult part of a hardgainer transformation, and eating right can be costly, but the results come from the diet. You can work your ass off in the gym, but it’ll be for naught if you aren’t getting the nutrition to spur muscle growth.

Post soon,


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About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


Anabolic Cookbook
Muscle Gaining Secrets
Truth About 6 Pack Abs
Xtreme Fat Loss

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