Browsing all articles in Workout routines

George St. Pierre is regarded by many as the best pound per pound mixed martial arts fighter in the world. His stamina and his talent are due in large part to his rigorous workout routine.

George St. Pierre’s (GSP) workout is a full body workout that involves weight training, cardio, Olympic lifting and plyometrics. This is GSP’s beginner workout designed to burn fat and get you ripped. If you’re a true hardgainer that’s just starting out, there is too much cardio in this program for you. However, if you are cutting weight or doing MMA training, this is a great 4-day workout program.

In this George St. Pierre MMA workout video, GSP’s trainer and strength, Jon Chaimberg, goes over some of the exercises and techniques he teaches other MMA fighters like Rashad Evan and Shane Carwin.

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Gain 12 lbs by February 7th!

Before the holidays, my friend Vince Del Monte was showing me his recent transformation pictures. He had gained 7.4 pounds of pure muscle (and 1 pound of fat loss) in just 21-days!

Along with fellow bodybuiler Lee Hayward, Vince del Monte is giving away two free muscle-building reports: “The Death of Bulking” and “The Anabolic Amplifier Effect.” Just go to their website, enter your email address and they will send the two free reports to you.

How he gained 7.4 pounds of pure muscle in 21-days

If you read all the popular muscle information on the Internet then you’ve probably been told that “building muscle is a slow process.” Vince has evidence to the contrary.

And get this: This is the same technique that will help you gain up to 12 lbs of pure muscle in just 21-days without the unnecessary and unhealthy fat gain that comes with high-calorie bulking diets.

Enjoy the free info!


Training for MassTurbulence Training is hot right now, and so will be your new body if you take them up on this offer.

I only advertise trusted workout routines with proven results. Visit the transformation page yourself if you don’t belive me.

This year marks the 10th annual Turbulence Training Transformation Contest. See the rules here. There are four divisions:

  • Men Under 40
  • Women Under 40
  • Men Over 40
  • Women Over 40

There are three winners from each division, with the winners taking home cash prizes of $1000 for 1st, $500 for 2nd and $250 for 3rd. Not bad motivation for doing something that will reward you emotionally, mentally and physically as well. Whether you want to shed some lbs or gain muscle, Turbulence Training will help you do that with complete, step-by-step workout guides. All winners will also receive a free Platinum TT Membership.

Here is just some of the information that Craig Ballantyne uses to make up his awesome workouts.

8 Exercises to Gain Muscle in Only 30 Minutes

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Turbulence Training

By: Craig Ballantyne, CSCS, MS
Turbulence Training

Turbulence Training

Download this FREE 4 week bodyweight training program PDF!

Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send to the magazine).

(Ed. Note: This program doubles in price after midnight. Legitimately. Makes a great Christmas gift to yourself or for someone else. Hey, you can spend $20 only a family meal at KFC, or you can change your body and turn your life around!)

Top 5 Fat Loss Secrets

Secret #1:

Focus on burning carbohydrate, not fat, during your fat-loss workouts. Sounds backwards, right? But not when you look at how I structure my workouts.
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Squats are an essential exercise for a full body workout.

A mistake that a lot of hardgainers make is following a workout routine that is inconsistent with their body type.

Many of the programs featured in muscle magazines are less than ideal for hardgainers.

The muscle magazines show professional bodybuilder workouts with a “do this to look like me” approach. But think about it for a minute: why would you train like a bodybuilder? These guys have an easy time gaining muscle. We do not.

Many of these workout routines focus on smaller muscle groups, which makes sense because bodybuilders focus on working smaller muscle groups so that their bodies are perfectly symmetrical for competition. But since we are hardgainers, we need to work the biggest muscles possible to stimulate the most growth.

This is why you should always incorporate the Big 5 into your workout routine: the squat, deadlift, shoulder press, row, and bench press are all proven mass building exercises that together work every major muscle in you body.

Full body workouts are preferred because every muscle gets worked multiple times per week. Thus, there are more opportunities for your muscles to grow.

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One of the biggest mistakes people make when starting a new workout routine is overtraining.

If you do not give your muscles the proper time to recuperate, you will not be able to lift to your maximum potential your next session. Contrary to what many people think, your muscles grow during rest, not while you are working out.

It’s great to be excited to start a new workout routine (I will be posting my workout routines in a couple weeks that have helped me gain 30+ lbs). However, you need to be mindful of overtraining, especially if you have not lifted weights in over a couple months. Overtraining can lead to injuries, which can be a huge setback, both physically and mentally.

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About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

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No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


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