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Vince and Flavia del Monte

This sale is only good until Wednesday at Midnight!

This is a hell of a sale.

From now until Wednesday at Midnight (and he mean’s Wednesday at midnight–there’s no gimmicks here) you can get all of Vince del Monte’s muscle building programs, including No Nonsense Muscle Building, my #1 recommended workout program for hardgainers, 50% off the normal price.

Vince and his wife Flavia are celebrating their first fitness magazine cover, pictured right.

No Nonsense Muscle Building, Your Six Pack Quest, 21 Day Fast Mass Building, FULL-BODY-LICIOUS, Ripped Abs Now & a few more of Vince’s best-sellers can be picked up for 50% off
the retail price.

Whether you want to build muscle without fat or get new foolproof ways to rapid fat loss then get yourself hooked up today:

Seriously – if you’re not happy with your muscle growth or  fat loss… then you’re crazy for not taking advantage of this.

Stop wasting your time in the gym and get the secrets and routines that work. Hit me up in the contact form and I’ll try to answer any questions ASAP. The time is now to transform your body!

Half of Vince del Monte Programs

Con-Cret CreatineCreatine monohydrate is an odorless and tasteless powder that can be added to sports beverages or water. Creatine is naturally synthesized in the body from amino acids and helps supply our muscles with energy. Studies have shown that creatine is effective in providing energy for the muscles, increasing the volume of your muscles and enhancing protein synthesis. The Bottom Line: Creatine  can increase your strength gains.

I recommend cycling creatine to make the biggest gains. Cycling creatine involves a loading phase, maintenance phase and a non-use phase.

  • Week 1—Loading Phase: Take between 20 to 30 grams of creatine for four to five days. Doing so will saturate your muscles with creatine and give you greater increases in strength.
    Read more »

I interrupt my usual hardgainer posts to bring you a special announcement: my webhost, Siteground, is offering an exclusive offer to friends of current Siteground customers, and any fellow hardgainer is a friend of mine. If you want to start up your own hardgainer website/blog, check out this deal: only $9.99 for an entire year of hosting!

Before I chose Siteground, I spent days researching different hosts that would give me the best features and most afforadable package to host my website. I have nothing but positive things to say about them so far. They have a bunch of resources and “how-to” guides for beginners. I had no idea how to run a website beforehand, but they made things like setting up a WordPress blog very easy.

They even have a new Website Wizard feature to easily create a whole website without any prior knowledge of HTML, CSS, Flash, etc. Try it out and let me know what you think.


Such an inspirational story…Matthias Steiner, an Austrian-German weight lifter, lost his wife Susann when she died in a car accident in July of 2007. Despite the tragedy, he eventually continued his training and won Gold in the 2008 Beijing Olympics.

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About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


Anabolic Cookbook
Muscle Gaining Secrets
Truth About 6 Pack Abs
Xtreme Fat Loss

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