Browsing all articles in Supplements

Being a hardgainer, it is of the utmost importance that you supply your body with plenty oUltimate Nutrition Muscle Juice 2544f calories in order to gain muscle mass. There is no easier way to do that then by drinking weight gainer protein shakes specifically formulated for hardgainers to help you gain weight.

Before you buy any weight gainer, it’s important that you look at a few key nutritional facts:

Biological Value (BV)

First of all, know that BV isn’t listed under “Nutrition Facts.” The BV is a measurement of how well your body can use the protein, specifically, how fast your body gets to use the protein. For instance, a whey protein like whey isolate has a BV of 159 and is the most readily absorbed by the body. A milk protein like casein has a BV of 77 and absorbs more slowly. After a workout, you want your body to absorb the most protein, which is why whey protein shakes are so popular. However, if you want to drink a protein shake before bed and wake up more metabolic, eating a lower BV rated protein like casein will help you do that because it will be absorbed slowly.

Read more »

Gaspari Superpump 250

At $11.99 for 280 grams, this is a great deal.

Last week I  bought some Serious Mass from and decided to throw in a free sample of Gaspari Nutrition SuperPump250. Now, I’ve never used pre-workout supplements. I’ve never felt the need. But I am seriously considering purchasing it after using my free sample today.

SuperPump250 says that, in clinical trials it:

  • Increases lean mass in one workout
  • Causes rapid and measurable full muscle pumps
  • Reduces percentage of body fat

Sounds like some pretty sexy results. So how did I feel?

Read more »

As a hardgainer, getting the necessary amount of calories and protein is the most difficult part of gaining weight. Honestly, I highly doubt I would have gained over 30 lbs. if I would have used protein powders with only 300 calories (often less) per serving. I use Serious Mass and I recommend it to anyone looking to gain weight. And, for a limited time at, you will receive a bottle of creatine powder FREE with your purchase.

That’s a 6 lb. tub of Serious Mass + the Micronized Creatine Powder for only $22.99! To get an idea of how good this deal really is, a 6 lb. tub of Serious Mass at GNC is $37.99. Throw in the creatine powder, and we are talking about savings of $21!

For a limited time, buy Optimum Serious Mass, 6 Lbs. get a FREE Micronized Creatine Powder, 150 Grams! Hurry while supplies last!
Do NOT add free item to your cart.
Free item will be added automatically to your shipment.

Read more »

Optimum Nutrition Micronized Creatine Powder

Only $8.99 for a 300 gram bottle! Click to buy now.

Creatine is a sports supplement designed to provide short-term increases in strength, energy, and muscle-building. It is a popular supplement among professional and amateur athletes. Creatine is sold as a powder (creatine monohydrate) and as a pill. By taking creatine daily and following a regular workout routine, many people see greater increases in strength.

Where does creatine come from?

Creatine is naturally synthesized in the body from amino acids and helps convert food into energy. We get creatine from eating foods such as meat and fish.

Creatine Monohydrate

Creatine Monohydrate is a powder form of creatine that can be mixed with any beverage. Many people prefer to mix creatine in a pre-workout sports beverage (Gatorade), as well as mix it in their post-workout protein shake. It is also available in pill form and as a pre-made drink mix.

Read more »

new-whey liquid protein 42

As a hardgainer, getting the necessary amount of protein every day can be a challenge. Generally, hardgainers should eat one gram of protein for every pound that you weigh. (E.g., If you weigh 150 lbs you should be eating 150 grams of protein per day).

That’s a lot of protein to be eating every day. Not everyone has the time to make a meal with the appropriate amount of protein. I know I don’t. Enter New-Whey Liquid Protein.
Read more »

If you’re a hardgainer, Your diet, workout routine, and nutritional supplements all need to work together in order for you to gain weight. You can work out four days per week and lift heavy weights to failure each time, but you won’t gain a pound if you are not providing your body with enough calories. Your diet, workout routine, and nutritional supplements must all work in synergy to gain muscle mass. Read more »

Related Posts Plugin for WordPress, Blogger...

About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


Anabolic Cookbook
Muscle Gaining Secrets
Truth About 6 Pack Abs
Xtreme Fat Loss

Recent Posts

Muscle Gaining Secrets


Help keep my website running! Any amount is appreciated, thanks!