Browsing all articles in Hardgainer

The July BSN Finish First Transformation Challenge that is!

This is a 12-week challenge and I’m excited to try to push myself to new heights!

I encourage you all to sign up and take that first step toward your transformation. The workouts on the site aren’t really geared for hardgainers, however. I recommend using Vince del Monte’s hardgainer workouts instead. You’ll see much better results.

Every week, one person from the “Finish First” BodyGroup will be selected to win a prize package valued at $150! Two Grand Prize winners receive a 10-day Caribbean escape, a photo shoot with pro photographer Kevin Horton (no relation to Tony, I think), 1 year supply of BSN supplements and a feature in a national BSN advertisement.

Taking the challenge is as easy as 1-2-3:

  1. Upload your before pictures of you holding a newspaper. Take three full body shots in a bathing suit or gym shorts: front, back and side.
  2. Join the BodyGroup and motivate your fellow challengers. Share meal plans, workouts and stay on target.
  3. Get your BSN Stack. I recommend the BSN Strength Stack.

Keep track of your progress by uploading pics, stats and blogs to the BodyGroup. Good luck everyone!


I’ve been awfully busy with life since my last post. Rest assured plenty of updates are on the way! I’m talking new ebooks/pdfs, product reviews, supplement discounts, hardgainer workout routines, and updates on the 12-week transformation I started last week.

Unfortunately, I’ve been low on food. I need get to the grocery store and start eating! It’s the single most difficult part of a hardgainer transformation, and eating right can be costly, but the results come from the diet. You can work your ass off in the gym, but it’ll be for naught if you aren’t getting the nutrition to spur muscle growth.

Post soon,


The rumors are true! Fitness author and fellow hardgainer Vince Del Monte, whose program helped me gain 30 lbs of muscle during my first transformation, is celebrating the 5 Year Anniversary of his website and is offering a 50% off sale on all his best selling fitness programs. Vince does not discount his products so this is a huge sale (wish I would have gotten it for this cheap!)

On Saturday night Vince also become the newest WBFF Pro Fitness Model by earning his Pro Card, which allows him to compete against the best of the best in the Pro Division at the World Championships later this year! Now that’s cause for a sale.

The 50% off sale ends Sunday at midnight (not just a gimmick–it really does) and if you go to his regular sites you’ll see the normal full price, but through the button below, you can hook yourself up with the any of the following discounted workouts:

  • No Nonsense Muscle Building
  • Your Six Pack Quest
  • 21 Day Fast Mass Building
  • Top Ten Final Finishing Moves
  • The June 26 Wedding Day Workout
  • The Best Of Series…
  • Metabolic Ab Shredder
  • High Definition Training

Get 50% off every program!



Vince del Monte’s No Nonsense Muscle Building is the best hardgainer workout routine on the internet. I am absolutely biased, but that’s because I have the results to prove it. I have gained over 30 pounds of muscle by following Vince del Monte’s No Nonsense Muscle Building program.

My Hardgainer Transformation

my hardgainer results

That’s really me! It’s hard to imagine I was that skinny!

For those of you that are serious about undertaking a transformation—about changing your body and your life—I want to share with you some important lessons I’ve learned along the way:

Read more »

48-Hour DVD Birthday Promotion

No-Nonsense Muscle-Building & Ab-Shredding 9-Disk DVD Series

For the next 48 hours my good friend and author Vince Del Monte is running a 31st Birthday Sale on his 9-Disk No Nonsense Muscle & Six Pack DVD Series. Plus, he’s giving away EVERY SINGLE fitness program
he released in 2010 as a bonus birthday gift – that’s a saving of $916 if you were to buy everything individually!

Only 48 hours! Check it out!

Read more »

Jared Fogle pants

Jared ate low-fat Subway subs and did a lot of walking.

With obesity levels rising in America and other parts of the world, nobody cares that you have a hard time gaining weight. Everyone will tell you that you should be so lucky.

The media glorifies weight loss. Take one of the most popular prime-time television shows for the last few years: The Biggest Loser. We watch and think, “How could someone let themselves get so big?” Before the show, most of these people faced serious medical conditions related to their obesity, or worse yet, death. An examination confirms their worse nightmares at the beginning of each new season.

And at the end of the season, after all the grueling workouts and strict dieting, we applaud as their before and after pictures are shown. Rightly so, as they have changed their lives and perhaps inspired others to do the same. Read more »

Related Posts Plugin for WordPress, Blogger...

About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


Anabolic Cookbook
Muscle Gaining Secrets
Truth About 6 Pack Abs
Xtreme Fat Loss

Recent Posts

Muscle Gaining Secrets


Help keep my website running! Any amount is appreciated, thanks!