I realize this is not the ideal information for hardgainers, but if you are looking to cut down on body fat after bulking, these are some very useful information—especially the tips about leptin, what role it plays in appetite and metabolism, and how a you can have your own “cheat day.”
Just when I was only about 6 months from putting together something like this, Bodybuilding.com beat me to the punch.
This easy-to-read .pdf contains all sorts of great information, such as:
- The different forms of protein and what they do: whey, cassein, egg, milk, soy, and blended
- How to make sense of labels
- Which protein is best to drink at certain times of the day
- A chart comparing popular proteins
This isn’t some by the numbers explanation on how to properly use equipment and be respectful towards others in the gym.
In Avoid the Top 20 Ways to Screw Up in the Gym, Vince del Monte details the 20 most common ways skinny guys screw up when trying to build muscle. This free ebook covers diet, supplements, and common mistakes regarding all too often accepted truths when training to failure, “shocking” your muscles, lifting heavy weights, the “pump”, and much more. A must read for all my fellow hardgainers!
Get more information on Vince del Monte’s proven hardgainer muscle building workout program here.
See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.
No Nonsense Muscle Building
Your 6 Pack Quest
- Quick Review: Syntha-6 Protein Shake
- All Vince del Monte programs 50% until Midnight Wednesday
- I’m Taking the Challenge
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Muscle Gaining Secrets
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