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5 tricks for fat loss5 Sneaky Tricks to Triple Fat Loss Results” is a PDF by fitness author Joel Marion. Joel Marion is the man behind Xtreme Fat Loss Diet.

I realize this is not the ideal information for hardgainers, but if you are looking to cut down on body fat after bulking, these are some very useful information—especially the tips about leptin, what role it plays in appetite and metabolism, and how a you can have your own “cheat day.”


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The Complete Guide to Protein

Just when I was only about 6 months from putting together something like this, beat me to the punch.

This easy-to-read .pdf contains all sorts of great information, such as:

  • The different forms of protein and what they do: whey, cassein, egg, milk, soy, and blended
  • How to make sense of labels
  • Which protein is best to drink at certain times of the day
  • A chart comparing popular proteins

Download The Complete Guide to Protein

Avoid the top 20 ways to screw up in the gymBefore I read Vince Del Monte’s, Insane Muscle Gain: Avoid the Top 20 Ways to Screw Up in the Gym, I gotta admit, I was screwing up.

This isn’t some by the numbers explanation on how to properly use equipment and be respectful towards others in the gym.

In Avoid the Top 20 Ways to Screw Up in the Gym, Vince del Monte details the 20 most common ways skinny guys screw up when trying to build muscle. This free ebook covers diet, supplements, and common mistakes regarding all too often accepted truths when training to failure, “shocking” your muscles, lifting heavy weights, the “pump”, and much more. A must read for all my fellow hardgainers!

Get more information on Vince del Monte’s proven hardgainer muscle building workout program here.

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About Me

See that guy to the left? Thats me, Xander. I created this website to share how I gained over 30 lbs by weight lifting, eating and using the right nutritional supplements. Here you will find honest supplement reviews, weight-gaining tips, workout routines, free PDFs and the best hardgainer workout programs on the internet.

No Nonsense Muscle Building

Tired of busting your butt in the gym with no results? If you're a hardgainer like me, then you need a program specifically designed for you. I used this program to gain over 30 lbs in my hardgainer transformation!
From meal plans to workout programs that get progressively more challenging, Vince lays out everything in an easy-to-read manner. Get big for the summer, show up your friends and impress the ladies!

Your 6 Pack Quest

No Nonsense 6 Pack Quest provides a workout and dieting program designed to burn the fat off your stomach and reveal those 6 pack abs. You'll see the best ab workouts and secrets designed to give you that washboard stomach.


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Truth About 6 Pack Abs
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